WHAT IS FOUNDATIONAL STRENGTH FORMULA?

Building strength for health and longevity doesn’t happen overnight. It requires commitment, consistency and intentionality. And the blueprint to success is The GWFIT Foundational Strength Formula (FSF) – an innovative multi-solution formula that merges a scientifically proven strength training program with an empathetic and enthusiastic approach to training. The result: A holistic and customizable program for beginners and advanced strength athletes alike. Let GWFIT take all the brainwork out for you!

In-Person Coaching

  • In-Person Custom Program Design with QuickCoach with your personalized link to your training

  • New set of workouts every 4 weeks

  • Exercise by exercise, set by set format with specific instructions and instructional videos

  • Text Support (unlimited, 24 hour response time)

  • Session Cancellation Policy (24 hour notice)

  • 2 Sessions/Week Minimum

  • HPG Membership Required

Online Coaching

  • Month to Month or 12 Week Program for those with specific goals or timeline

  • Custom Program Design through QuickCoach with your personalized link to your training

  • New set of workouts every 4 weeks

  • Exercise by exercise, set by set format with specific instructions and instructional videos

  • Video Technique Review

  • Weekly Personalized Check-In Video

  • Text Support (unlimited, 24 hour response time)

Hybrid Coaching

  • Starting with 2-3 In-Person Sessions and progressively dropping in-person sessions for online programming as we gain confidence eventually switching to fully online

  • 12 week timespan (will vary for each person). Each month paid upfront

  • Saves $$ and builds confidence and independence (proud coach)

  • Custom Program Design with QuickCoach with your personalized link to your training

  • New set of workouts every 4 weeks

  • Exercise by exercise, set by set format with specific instructions and instructional videos

  • Text Support (unlimited, 24 hour response time)

  • Session Cancellation Policy (24 hour notice)

  • 2 Sessions/Week Minimum

  • HPG Membership Required

PRICING

Pricing is customized to each person and their individual needs.
Please speak with me directly for your specialized program!